Howdy and welcome from Northern Iowa.
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When
MOVING, you should hear a clunk BEFORE each shift, this is normal, and consistent, every time.
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If it clunks when moving the shift lever....
In your owners manual page 114. You can get a
free digital copy.
"To avoid damaging the transmission, move the shift select lever only when the vehicle is stopped and the engine is idling."
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Complete STOP, and sometimes you have to wait 3 - 8 seconds for the Honda engine to get back to IDLE.
Sad to say, but it is not something we are used to doing. 8 seconds, is a LONG time to wait to shift.
And we don't, then we get the clunk.
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Some things that
WILL / DO burn up our clutches:
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1) high gear, pulling to heavy of a load, lugging in high
. . . drivers not knowing that LOW is the way to go
2) holding the vehicle stopped on an uphill slope with the transmission and not the brake
. . . clutches are just sitting there spinning, BURNING
3) shifting between high and reverse when not
stopped and engine at idle
. . . driver tries to rock themselves out of being stuck, bang, bang, by by transmission
4) or when stuck they accelerate slowly
. . . If the tires are not moving/spinning, STOP!
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If there is "so much of noise I was waiting for the trans to come apart."
Video it, post it on YouTube and post the link here.
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Have a good day